Icy Hot

The last two weeks have been very intense. With all the hard hot training, I have resorted to icing and frequent sessions with the icy hot goodness of tiger balm and the soothing aid of arnica with traumeel to keep my muscles happy and mobile.
Speaking of heat, the weather here has still been really warm; some days it’s so intense but most days it’s been bearable. Luckily most of our hard run and bike sessions have started before 6am. My parents are down in FL for a quick vacation, and it sounds like their weather has been great too.
Finally, I have decided that my first races will be at the end of this month one in Mooloolaba and an ITU continental cup race in Wellington, NZ. In New Zealand, I am hoping to get some much-needed points. I am eager to have a good first race too in Mooloolaba to get the kinks out after all this hard training.
Well that’s all from down under for now.