Monday, December 3, 2007

Kona Camp

Despite my burned out body & mind, the Kona camp was perfect. Exactly what I needed to get in some great quality training with teammates, Abi & Vin, along with Siri & Nicky. I was able to spend almost three weeks in Hawaii. I saw some great improvements in my run and definitely left the camp feeling more fit and excited to finish my season.
Kona is an amazing town and a great place for an iron man. We spent time riding and running on parts of the iron man course, and it gave me renewed respect for those athletes. I hope that I have a chance to train in Hawaii again and especially enjoyed training with teammates who were able to push me on the bike and run.

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