It has been lonely in Colorado this week. No training mates, no head coach, no assistant coach, and no Jeff as he flew home for a long weekend with his family...so it was just me and my volunteer assistant coach Amos.
Looking at my schedule, Thursday to Sunday were jam-packed with some workouts that weren't going to be fun. Luckily, I had Amos to motivate me each day. Friday was going to be a tough day; the weather was bad: cold and rainy, and the schedule called for a track workout and hard swim in the outdoor pool. So Amos gave me long look in the morning and said he would disrupt his busy day to accompany me on my workouts to make sure I gave it 100%. At the track, Amos watched from the dry warmth of the car and kept me on task for the entire session. Later at the pool, Amos came on the deck and bravely fought off his drowsiness to keep me motivated. It was a good day, and I have to thank coach Amos for all his inspiration and for working hard to stay awake on the job.
There may be coaching regime changes in the future as Amos is now eyeing the absentee assistant coach's job. He is thinking of all the treats he can buy with the extra income.